Yes! Type 2 Diabetes is Reversible!

  BirthWorks is a comprehensive program that works to improve birth and health for the whole person. We address many issues that help keep a woman in the perinatal period healthy so she has a better chances of growing  a healthy baby, having a transformative birth,  and being of sound mind, body, and spirit during …

Read more…

Food As Medicine Event

  The Food As Medicine (FAM) event held in Cherry Hill, MJ was a tremendous success. Kayla Gorrell led us in simple yoga stretches between lectures.  Michelle Aurich, cheerleader for the Eagles, described how the Plantbased diet and decreased stress helped her cure her skin disease.  A fabulous vegan breakfast and lunch were served.  Be …

Read more…

Over Night Oats

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight , lower blood sugar levels and a reduced risk of heart disease. The nutrient composition of oats is …

Read more…

Recipe: Banana Nice Cream

Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also contains • Potassium: 9% of the RDI. • Vitamin B6: 33% of the RDI. • Vitamin C: 11% of the RDI. • Magnesium: 8% of the RDI. • Copper: 10% of the RDI. • Manganese: 14% of …

Read more…

Recipe: Chickpea Wraps

Chickpea Wraps 1 can chickpeas rinsed, drained and  skins peeled off 1 Tsp celery 1 tsp onion 1 tbsp Dijon mustard 1 tbsp avocado + more for topping 1/4  cup chopped tomatoes Whole grain tortilla wraps or romain leafs Mash chickpeas with a fork or put in food processor and pulse  to break down . …

Read more…

A Favorite Recipe

Corn Bean Salsa in Cucumber cups with Avocado   1 can, fresh or frozen organic corn 1 can organic black beans rinsed 1 red pepper 1 pint of grape tomatoes 1 purple onion 1 jalapeño pepper 1/2 cup chopped cilantro Juice from one lime 2 tablespoons of apple cider vinegar 3 cucumbers cut in thick …

Read more…

Recipe: Kale Waldorf Salad

This salad is packed with Nutrients that are very important to keep mom healthy and baby growing. Kale is considered a super food.  1 cup has 145 mg of Calcium which is needed for healthy bone development in the baby and helps regulate mom’s blood pressure.  It contains Vitamin C which will help boost mom’s …

Read more…