What if eating just six dates a day in the last four weeks of pregnancy helped you avoid an induction, helped your cervix to dilate, and therefore shortened your labor, without drugs and without adverse effects?1 Knowing there are risks that accompany any drug, finding a natural alternative is attractive. We are all born …
Ingredients:1 cup raw brown rice, prepared and cooked-1 medium onion-1 cup chopped mushrooms-1 clove chopped garlic-1 cup peas-1 cup chopped vegan “chicken”-3 TBSP soy sauce (or more to taste) Instructions:–Cook the brown rice in 3 cups of water and bring to a boil OR use an Instant Pot for faster results-Saute the onion, garlic, and …
“I’m so afraid of getting the Covid-19 virus!” “What can I do to protect myself?” These are the thoughts on the minds of so many people during these uncertain times of the pandemic. It doesn’t matter if we are rich, poor, famous, male, female or a child. We are all susceptible to this equalizer that …
“Let food be thy medicine and medicine be thy food.” Hippocrates SOLD OUT! 120 people attend our very successful Food As Medicine event held in NJ on January 25, 2020. People attended from all walks of life, wanting to know more about how to improve their health through the food they eat. The message …
BirthWorks is a comprehensive program that works to improve birth and health for the whole person. We address many issues that help keep a woman in the perinatal period healthy so she has a better chances of growing a healthy baby, having a transformative birth, and being of sound mind, body, and spirit during the …
The Food As Medicine (FAM) event held in Cherry Hill, MJ was a tremendous success. Kayla Gorrell led us in simple yoga stretches between lectures. Michelle Aurich, cheerleader for the Eagles, described how the Plantbased diet and decreased stress helped her cure her skin disease. A fabulous vegan breakfast and lunch were served. Be on …
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight , lower blood sugar levels and a reduced risk of heart disease. The nutrient composition of oats …
Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also contains • Potassium: 9% of the RDI. • Vitamin B6: 33% of the RDI. • Vitamin C: 11% of the RDI. • Magnesium: 8% of the RDI. • Copper: 10% of the RDI. • Manganese: 14% …
Chickpea Wraps Ingredients: 1 can chickpeas rinsed, drained and skins peeled off 1 Tsp celery 1 tsp onion 1 tbsp Dijon mustard 1 tbsp avocado + more for topping 1/4 cup chopped tomatoes Whole grain tortilla wraps or romain leafs Mash chickpeas with a fork or put in food processor and pulse …
Ingredients: 1 can, fresh or frozen organic corn1 can organic black beans rinsed1 red pepper1 pint of grape tomatoes1 purple onion1 jalapeño pepper1/2 cup chopped cilantroJuice from one lime2 tablespoons of apple cider vinegar3 cucumbers cut in thick rounds with middle scooped out.. be careful not to go all the way through.. I use a …
BirthWorks affirms birth as an intensely felt, uniquely empowering transformational experience and believes together we positively impact the future of our planet by promoting gentle, loving birth practices.
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