My choice to start a pregnancy circle came out of my own desire to find one in my city but there were no options! I was having a difficult first trimester with nausea and fatigue, and I felt lonely this time around. So I created the circle to connect with others on a similar journey. …
BirthWorks is committed to supporting all women, in all places, equally with evidence-based information and a holistic and values-based philosophy. We want every woman to understand their own embodied power, the process of labor and birth, the risks of interventions, as well as informed consent, and their rights. When those all align, women (and their …
Table of Contents: A quick reminder about the amazing pelvis! Two important pelvic exercises to prepare for birth Optimal Pelvic Positioning for pregnancy, labor & birth Positioning during labor should feel good What should I do right now to prepare for my birth? As you prepare for your upcoming birth, you may be starting to …
The phrase “breast crawl” refers to what a baby does instinctively after birth. Put on their mother’s lower abdomen the baby initiates a natural crawl process where – with time – the baby moves their body up toward mom’s breasts. Given skin-to-skin contact with their mothers almost all babies can get up to the breasts …
The year was 1974 and it was my first pregnancy. Leading up to this time, I had educated myself about the birthing process by reading loads of books and magazines, and also attending nearby hospital birthing classes. Although I was a first time mother-to-be, I had a degree in zoology, so I already understood the …
The joys of motherhood are many, but nothing quite compares to the feeling of your baby lying on your chest after an arduous labor and birth. After this point, you will begin to heal from pregnancy and birth and that starts with the normal process of postpartum bleeding. Whether you’ve had a vaginal birth or …
Water birth has many wonderful benefits and is safe (for most mothers and babies*). There is a strong connection between mother’s fear, feeling safe in birth, the impact and importance of birth place, and how to assure love pervades the birthing context (learn more here). Water birth helps all of these very significant things. When …
Women who already experienced past trauma – and others who also experience the loss of a child and/or other related perinatal losses – have doubly challenging circumstances to overcome on their path to parenthood. There are not many resources about trauma’s real impact in birth, and even less on the combined impact on survivors AND …
Doula Journal Workbook ~Creative Expression I had the privilege of taking these photographs during amazing and powerful births that I supported. I learn something new with each of these births and any new births I attend. Just by observing, I see a lot of mothers with their eyes closed. I sense a strong connection between the mothers …
Becoming a Doula I want women to believe in themselves. Yes! I want all women to become more connected to their bodies. I believe this job offers me and my clients an incredibly important investment in their wellbeing, and the well-being of all female generations to come. Having a doula and having a natural birth …
BirthWorks affirms birth as an intensely felt, uniquely empowering transformational experience and believes together we positively impact the future of our planet by promoting gentle, loving birth practices.
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