Table of Contents: A quick reminder about the amazing pelvis! Two important pelvic exercises to prepare for birth Optimal Pelvic Positioning for pregnancy, labor & birth Positioning during labor should feel good What should I do right now to prepare for my birth? As you prepare for your upcoming birth, you may be starting to …
Doula Journal Workbook ~Creative Expression I had the privilege of taking these photographs during amazing and powerful births that I supported. I learn something new with each of these births and any new births I attend. Just by observing, I see a lot of mothers with their eyes closed. I sense a strong connection between the mothers …
It is no surprise that we are contaminating our environment with toxins. What is not as well known is that some of these “forever chemicals” cannot be destroyed, and may be still another cause of preterm birth. A premature birth by definition is one that occurs before the 37th week of pregnancy. Causes of premature births include: multiple …
Your Are the Placebo, by Dr. Joe Dispenza, is a thought-provoking book that explores the transformative power of the human mind in affecting physical and mental states. While the book doesn’t specifically focus on childbirth, its principles can be incredibly beneficial for empowering mothers and influencing positive birthing experiences, especially concerning self-empowerment, mental conditioning, and …
It is with great joy and gratitude that I share the birth story of my eighth grandchild, Elias, born July 4, 2023. The story of how he came into this world stretches back forty years. Elias is a second generation BirthWorks baby, born almost forty years to the day since I birthed his mom (Katie), …
Loving, well-intentioned parents may be challenged to make the best choices for their baby. This happens in part because well-intentioned providers in hospitals often tend to be too risk averse. Mom may feel doubt if labor takes longer. Parents may be pressured to allow interventions… many of which are unneeded and bring cascading risks, like …
Preparing for birth Libby had a sense that this birth would be a peak experience in her life, so she prepared not just her mind and body, but also her spirit by attending pro-natural birth education classes, listening to birth stories and reading books such as those written by Ina May Gaskin, midwife, and Sarah …
Did you know that the position of the baby impacts how it can move during labor and the quality of the birth? Positioning is one of the major influences on the kind of labor that occurs and the way a new mom’s baby is born. The most favorable position is called occipito anterior (OA) prior …
Mental Health Challenges & How to Minimize Them Maternal mental health is so often not acknowledged, maybe misunderstood, and has large impacts (both short and long term), if a mother does not get support. With BirthWorks as a foundation, often many mental challenges that mothers experience are minimized. This is because during childbirth preparation, we …
How will I know when to push? You’ll know because you won’t be talking about it anymore; it will just be happening. This most simple of answers is true even if a bit tongue-in-cheek. When someone is close to pushing, the rectal pressure can feel intense and people often talk a lot about it – …
BirthWorks affirms birth as an intensely felt, uniquely empowering transformational experience and believes together we positively impact the future of our planet by promoting gentle, loving birth practices.
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