Ingredients:1 cup raw brown rice, prepared and cooked-1 medium onion-1 cup chopped mushrooms-1 clove chopped garlic-1 cup peas-1 cup chopped vegan “chicken”-3 TBSP soy sauce (or more to taste) Instructions:–Cook the brown rice in 3 cups of water and bring to a boil OR use an Instant Pot for faster results-Saute the onion, garlic, and …
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight , lower blood sugar levels and a reduced risk of heart disease. The nutrient composition of oats …
Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also contains • Potassium: 9% of the RDI. • Vitamin B6: 33% of the RDI. • Vitamin C: 11% of the RDI. • Magnesium: 8% of the RDI. • Copper: 10% of the RDI. • Manganese: 14% …
Chickpea Wraps Ingredients: 1 can chickpeas rinsed, drained and skins peeled off 1 Tsp celery 1 tsp onion 1 tbsp Dijon mustard 1 tbsp avocado + more for topping 1/4 cup chopped tomatoes Whole grain tortilla wraps or romain leafs Mash chickpeas with a fork or put in food processor and pulse …
Ingredients: 1 can, fresh or frozen organic corn1 can organic black beans rinsed1 red pepper1 pint of grape tomatoes1 purple onion1 jalapeño pepper1/2 cup chopped cilantroJuice from one lime2 tablespoons of apple cider vinegar3 cucumbers cut in thick rounds with middle scooped out.. be careful not to go all the way through.. I use a …
This salad is packed with Nutrients that are very important to keep mom healthy and baby growing. Kale is considered a super food. 1 cup has 145 mg of Calcium which is needed for healthy bone development in the baby and helps regulate mom’s blood pressure. It contains Vitamin C which will help boost mom’s …
Combine, mixing well: 2 Ripe bananas1/2 cup agave nectar8 oz. plain organic yogurt2 eggs2 Tablespoons of sunflower oil2 Tablespoons of unsweetened soy milk In another bowl, mix: 1 1/2 cups whole wheat flour1 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon salt1/4 cup dried coconut 1. Preheat oven to 350 degrees2. Combine dry and wet ingredients and …
These delicious cookies are used to help a breastfeeding mother increase her milk supply. They taste great and really work! If you have any other helpful hints for increasing your supply please feel free to post them in out comments section! LACTATION COOKIES Ingredients 1 C butter1 C sugar1 C brown sugar4 T water2 T …
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