Over Night Oats

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight , lower blood sugar levels and a reduced risk of heart disease. The nutrient composition of oats is …

Read more…

Recipe: Banana Nice Cream

Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also contains • Potassium: 9% of the RDI. • Vitamin B6: 33% of the RDI. • Vitamin C: 11% of the RDI. • Magnesium: 8% of the RDI. • Copper: 10% of the RDI. • Manganese: 14% of …

Read more…

Recipe: Chickpea Wraps

Chickpea Wraps 1 can chickpeas rinsed, drained and  skins peeled off 1 Tsp celery 1 tsp onion 1 tbsp Dijon mustard 1 tbsp avocado + more for topping 1/4  cup chopped tomatoes Whole grain tortilla wraps or romain leafs Mash chickpeas with a fork or put in food processor and pulse  to break down . …

Read more…

A Favorite Recipe

Corn Bean Salsa in Cucumber cups with Avocado   1 can, fresh or frozen organic corn 1 can organic black beans rinsed 1 red pepper 1 pint of grape tomatoes 1 purple onion 1 jalapeño pepper 1/2 cup chopped cilantro Juice from one lime 2 tablespoons of apple cider vinegar 3 cucumbers cut in thick …

Read more…

Recipe: Kale Waldorf Salad

This salad is packed with Nutrients that are very important to keep mom healthy and baby growing. Kale is considered a super food.  1 cup has 145 mg of Calcium which is needed for healthy bone development in the baby and helps regulate mom’s blood pressure.  It contains Vitamin C which will help boost mom’s …

Read more…