The joys of motherhood are many, but nothing quite compares to the feeling of your baby lying on your chest after an arduous labor and birth. After this point, you will begin to heal from pregnancy and birth and that starts with the normal process of postpartum bleeding. Whether you’ve had a vaginal birth or …
I want to share with you the excitement I felt in learning more about the microbiome at the recent Microbirth Plan Virtual Conference held April 29-30, 2023 by Toni Harman and Alex Wakeford of Alto Films based in England. Our Microbiome The microbiome is a collection of microorganisms and their genes living in a particular …
What if eating just six dates a day in the last four weeks of pregnancy helped you avoid an induction, helped your cervix to dilate, and therefore shortened your labor, without drugs and without adverse effects?1 Knowing there are risks that accompany any drug, finding a natural alternative is attractive. We are all born …
Do you want to increase the chances of you and your baby living longer? Here is another wonderful benefit of breastfeeding and it has a lot to do with your Telomeres (tee-lo-meres)? Telomeres are located on the tips of our chromosomes and correlate significantly with health and longevity. In fact, they may be considered the …
“Let food be thy medicine and medicine be thy food.” Hippocrates SOLD OUT! 120 people attend our very successful Food As Medicine event held in NJ on January 25, 2020. People attended from all walks of life, wanting to know more about how to improve their health through the food they eat. The message …
The human body’s urge to eat is powerful! We love eating socially, snacking, for comfort and when under stress. But when we get into a habit of eating for the wrong reasons, the toxic hunger we experience gives wrong signals to us as we haven’t met the needs of our body. I love the idea …
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