Do you want to increase the chances of you and your baby living longer? Here is another wonderful benefit of breastfeeding and it has a lot to do with your Telomeres (tee-lo-meres)? Telomeres are located on the tips of our chromosomes and correlate significantly with health and longevity. In fact, they may be considered the …
“Let food be thy medicine and medicine be thy food.” Hippocrates SOLD OUT! 120 people attend our very successful Food As Medicine event held in NJ on January 25, 2020. People attended from all walks of life, wanting to know more about how to improve their health through the food they eat. The message …
By Cathy Daub PT, CCE and CD(BWI) The human body’s urge to eat is powerful! We love eating socially, snacking, for comfort and when under stress. But when we get into a habit of eating for the wrong reasons, the toxic hunger we experience gives wrong signals to us as we haven’t met the needs …
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