Recipe: Kale Waldorf Salad

This salad is packed with Nutrients that are very important to keep mom healthy and baby growing. Kale is considered a super food.  1 cup has 145 mg of Calcium which is needed for healthy bone development in the baby and helps regulate mom’s blood pressure.  It contains Vitamin C which will help boost mom’s …

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Recipe: Chewy Oatmeal Bars

Combine, mixing well: 2 Ripe bananas1/2 cup agave nectar8 oz. plain organic yogurt2 eggs2 Tablespoons of sunflower oil2 Tablespoons of unsweetened soy milk In another bowl, mix: 1 1/2 cups whole wheat flour1 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon salt1/4 cup dried coconut 1. Preheat oven to 350 degrees2. Combine dry and wet ingredients and …

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Recipe: Lactation Cookies

These delicious cookies are used to help a breastfeeding mother increase her milk supply. They taste great and really work! If you have any other helpful hints for increasing your supply please feel free to post them in out comments section! LACTATION COOKIES Ingredients 1 C butter1 C sugar1 C brown sugar4 T water2 T …

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Have a Question? Let’s Chat.

Please don’t hesitate to reach us, happy to be in touch.

Cristin Tighe
Executive Director & International Coordinator
info@birthworks.org
1-609-953-9380
1-202-276-3521 Mobile/WhatsApp